5 in 25s
by M.B.
(Indiana, USA)
Stamina & Speed
Objective of Drill: Helps stamina and speed.
Action of Drill: The whole team lines up on one baseline.
Coaches set the clock to 25 seconds.
All players have to run down and back from both baselines 5 times in 25 seconds.
Keep doing it until everyone makes it.
Coaching Points: Make them do it over and over until everyone makes it.
