5 in 25s

by M.B.

(Indiana, USA)

Stamina & Speed

Stamina & Speed

Objective of Drill: Helps stamina and speed.

Action of Drill: The whole team lines up on one baseline.

Coaches set the clock to 25 seconds.

All players have to run down and back from both baselines 5 times in 25 seconds.

Keep doing it until everyone makes it.

Coaching Points: Make them do it over and over until everyone makes it.