Shoot and Run

by A. Dreyer
(Montana, USA)

Objective of Drill: To shoot the basketball from anywhere on the court and retrieve it before it hits the ground.

Action of Drill: Shoot the ball. Run as soon as its in the air, retrieve it if it's an airball or bounces off the rim before it hits the ground.

Then shoot from where you caught the ball until you make it.

If you fail to get it before it hits the ground 1 up and back, add continually if missing ( 1 goes to 2, 2 goes to three, 3 goes to 4, etc.)

Coaching Points: This works on speed, rebounding and shooting. Really helps your skills if you do it for about a half an hour a day!