rainbow

by Rashida Lubenga
(Ottawa Ontario Canada)

This is how the rainbow drill works.

First u divide the team into two groups at the baseline with one group on the left side of the baseline behind the free throw line and the other group on the right side.

Once everything is set up, one person from the left side will run up to the free throw line and makes a move and then runs anywhere on the court and calls for the ball.

As soon as the person standing on the baseline passes the ball, they should run as fast as they can to defend the player about to shoot or make a layup.

After that, the opposite side does the same thing. Each person can at least go two times or three.

It's basically like a pass and shoot kind of thing but it helps you move quick in the game.