by Rich Lundstrom
Partner up, one on each baseline.
One partner starts with a ball.
The other girl sprints towards her catching a pass on the run (without stopping or slowing down).
She then continues with the ball, dribbling to the baseline then back to her own baseline.
On the trip back she will make a half court pass off the dribble to her partner.
She will continue running to the free throw line, turn and sprint and receive a “bomb” from her partner.
Then the other girl goes.