Basketball Drills
Ladders
Objective of Drill: Get Into Shape
Action of Drill: Start on the baseline and run to the free throw line. Bend down and touch the line, then run back to the baseline and touch the line.
Then run to half court, touch the line, run back to the baseline and touch the line. Then run to the other free throw line and touch the line, run back to the baseline and touch the line. Then run to the other baseline, touch the line, then run back to the baseline you started on.
Coaching Points: It works really well.
Submitted by: B.R.M., North Dakota, United States
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