Objective of Drill: Muscle Memory
Action of Drill: Place one arm behind your back (non shooting arm). Then place
the basketball in the palm of shooting hand in the shooting position and shoot a
one handed shot.
Start out close and work your way back to the foul line and
then go side to side. Like around the world. This will build muscle memory so
your shot will be consistent.
Coaching Points: Make sure the ball is coming off your finger tips not palms.
Shoot 50-100 shoots a session.
Submitted by: Brice Taylor, Louisiana, United States