by ugyen kelzang
For this basketball drill, the players are lined in two sets facing each other.
one set of the players are lined at the 3-pointer line and the other set just below the hoop.
a player under the hoop chest passes the ball to a player at the 3-pointer line and instantly leaps onto the player attempting to block his shot.
the player at the line must quickly take hold of the ball and instantly take the 3-pointer shot before the other player blocks out his shot.
the players continue this drill taking turns and switching their positions.
it’s a test of both the players’ offensive and defensive reflexes!