Chair Lay-ups Basketball Drill

by James Thomas
(Newark, N.J)

Basketball Drill

Basketball Drill


you put a chair at free throw line.

player sits in chair performs three dribble moves:

crossover, between the legs and in and out.

after performing each dribble move for a couple of seconds player explodes out of chair for right and left-handed lay-ups.

It teaches exploding to basket for lay-up and improving ball handling skills.