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   <title>Basketball Plays and Tips Update Blog</title>
   <link>http://www.basketball-plays-and-tips.com/basketball-plays-blog.html</link>
   <description>Basketball Stuff - Basketball plays, basketball drills, basketball fundamentals, basketball coaching and basketball training info.</description>
   <language>en-us</language>
   <category domain = "http://www.basketball-plays-and-tips.com/basketball-plays-blog.html#">basketball plays</category>
   <pubDate>Mon, 16 Jan 2012 14:34:07 GMT</pubDate>
   <lastBuildDate>Mon, 16 Jan 2012 14:34:07 GMT</lastBuildDate>
   <copyright>basketball-plays-and-tips.com</copyright>
   <item>
    <title>Professional Basketball Goals - Finding Perfect Basketball Hoops Takes Effort</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-goals.html</link>
    <description>Tips for buying basketball goals. Select the right basketball system for you.</description>
    <pubDate>Mon, 16 Jan 2012 14:34:06 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Free Throw Tips - Stay Cool Under Pressure</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-free-throw.html</link>
    <description>Discover quality tips on how to improve your basketball free throw. Can you take the pressure when the game is on the line? Find out how to handle it. </description>
    <pubDate>Mon, 16 Jan 2012 14:33:28 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Fouls</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-fouls.html</link>
    <description>Find out all you need to know about basketball fouls. Learn types and consequences of fouls in basketball.</description>
    <pubDate>Mon, 16 Jan 2012 14:32:57 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Footwork Tips - Tips to Improve Your Footwork in Basketball</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-footwork-tips.html</link>
    <description>Quality Basketball Footwork Tips. Use Our Basketball Footwork Tips to Work on Your Balance and Pivot Skills.</description>
    <pubDate>Mon, 16 Jan 2012 14:32:27 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Dunk - Learn the Ins &amp; Outs of the Basketball Dunk</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-dunk.html</link>
    <description>How to perform a basketball dunk. Helpful hints &amp; tips about dunking a basketball.</description>
    <pubDate>Mon, 16 Jan 2012 14:31:59 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Drills Long Range Three Ball - The Long Range 3 Ball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drills-long-range-three-ball.html</link>
    <description>Learn the Basketball Drills Long Range Three Ball Drill and Amaze Your Coaches and Teammates With This Winning Shot.</description>
    <pubDate>Mon, 16 Jan 2012 14:31:31 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Drills Lay-up to Shot - The Lay-up to Shot Drill</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drills-lay-up-to-shot.html</link>
    <description>Learn the Lay-up to Shot Drill and Help Improve Your Basketball Jump Shots and Lay-ups.</description>
    <pubDate>Mon, 16 Jan 2012 14:30:54 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Drills Ladders - The Ladders Drill</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drills-ladders.html</link>
    <description>Learn the Basketball Drills Ladders Drill and Get in Better Shape.</description>
    <pubDate>Mon, 16 Jan 2012 14:30:26 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Drills Form Shooting - The Form Shooting Drill</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drills-form-shooting.html</link>
    <description>Develop Muscle Memory and Form Shooting with the Basketball Drills Form Shooting Drill.</description>
    <pubDate>Mon, 16 Jan 2012 14:29:59 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Drills 12 Step - The 12 Step Drill</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drills-12-step.html</link>
    <description>Learn the Basketball Drills 12 Step and Improve Your Pivot. </description>
    <pubDate>Mon, 16 Jan 2012 14:29:28 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Dribbling Fundamentals &amp; Techniques</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-dribbling.html</link>
    <description>Discover the basketball dribbling types - Control, Speed, Reverse, Crossover, arn etc. Learn how to dribble in for the Winning lay-up!</description>
    <pubDate>Mon, 16 Jan 2012 14:28:53 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Defense Fundamentals - Improve Your Defensive Skills</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-defense.html</link>
    <description>Solid basketball defense fundamentals found here. Learn the fundamentals of individual and team defense. Stop your opponents from scoring and win more games.</description>
    <pubDate>Mon, 16 Jan 2012 14:28:09 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Defense Tip Article</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-defense-tip.html</link>
    <description>Basketball defense tip article details various basketball defense tips. Discover how to apply pressure and stop your opponent from scoring.</description>
    <pubDate>Mon, 16 Jan 2012 14:27:35 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Conditioning Drills </title>
    <link>http://www.basketball-plays-and-tips.com/basketball-conditioning-drills.html</link>
    <description>Effective basketball conditioning drills to improve your speed, strength, stamina, jumping ability, etc.</description>
    <pubDate>Mon, 16 Jan 2012 14:27:01 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Big Man Drills - Post Up Inside!</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-big-man-drills.html</link>
    <description>Quality basketball Big Man drills. FREE information designed to help you dominate in the paint.</description>
    <pubDate>Mon, 16 Jan 2012 14:26:22 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Back Door Play - Score On That Aggressive Defense</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-back-door-play.html</link>
    <description>Quality explanation of the basketball back door play. Learn how to turn that tough, pressure defense into points for your team.</description>
    <pubDate>Mon, 16 Jan 2012 14:25:53 GMT</pubDate>
   </item>
   <item>
    <title>Ball Handling Tips - Become Effective Ball-Handler and Dribble To Success</title>
    <link>http://www.basketball-plays-and-tips.com/ball-handling.html</link>
    <description>Easy-To-Follow Ball Handling Tips available here 100% FREE. Discover how to most effectively increase your dribbling skills.</description>
    <pubDate>Mon, 16 Jan 2012 14:25:17 GMT</pubDate>
   </item>
   <item>
    <title>Ball Handling Drills - Fake 'Em Out Everytime!</title>
    <link>http://www.basketball-plays-and-tips.com/ball-handling-drills.html</link>
    <description>Discover ball handling drills that will have you stopping 'em dead and leavin' 'em dizzy. Learn how to penetrate and lay it in.</description>
    <pubDate>Mon, 16 Jan 2012 14:24:43 GMT</pubDate>
   </item>
   <item>
    <title>Second Page of Ball Handling Drills from Basketball Plays &amp; Tips</title>
    <link>http://www.basketball-plays-and-tips.com/ball-handling-drills-2.html</link>
    <description>Here we expand on our first page of ball handling drills. Discover more ball handling drills to expand your basketball dribbling skills.</description>
    <pubDate>Mon, 16 Jan 2012 14:24:11 GMT</pubDate>
   </item>
   <item>
    <title>Aerobics vs. Weight Training</title>
    <link>http://www.basketball-plays-and-tips.com/aerobics.html</link>
    <description>Which exercise is better, aerobics or weight training? Learn the answer.</description>
    <pubDate>Mon, 16 Jan 2012 14:23:40 GMT</pubDate>
   </item>
   <item>
    <title>Become a better basketball ball handler</title>
    <link>http://www.basketball-plays-and-tips.com/ball-handler.html</link>
    <description>Learn the fundamentals that will make you a more improved basketball ball handler.</description>
    <pubDate>Mon, 16 Jan 2012 14:22:54 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Warm-up Drills - Warm Up to Prepare Your Body Properly</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-warm-up-drills.html</link>
    <description>Learn simple basketball warm-up drills to help get you ready for basketball game action. Warm Up and avoid unnecessary basketball injuries.</description>
    <pubDate>Mon, 02 Jan 2012 18:51:54 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Agility Drills - Improve Your Quickness and Agility</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-agility-drills.html</link>
    <description>Effective basketball agility drills for players looking for more quickness and agility. 100% Free. Start improving today.</description>
    <pubDate>Sat, 31 Dec 2011 20:38:37 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Moves - Discover the Fundamentals</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-moves.html</link>
    <description>Learn all the basketball moves you need to succeed. You'll find perimeter moves, inside moves, how to move without the ball. 100% FREE INFO.</description>
    <pubDate>Mon, 12 Dec 2011 04:58:35 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Shooting Techniques and Fundamentals</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-shooting.html</link>
    <description>Discover Outstanding Basketball Shooting Fundamentals. Learn how to excel at Jump Shots, Layups, Dunks, 3 Pointers, etc. Quality FREE information.</description>
    <pubDate>Sun, 11 Dec 2011 00:10:01 GMT</pubDate>
   </item>
   <item>
    <title>Defensive Basketball Drills - Win The Championship With Great Defense</title>
    <link>http://www.basketball-plays-and-tips.com/defensive-basketball-drills.html</link>
    <description>Comprehensive guide to defensive basketball drills. FREE Info. Get your team back on D and make the big stop.</description>
    <pubDate>Sat, 10 Dec 2011 22:40:25 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Positions - Understanding Basketball Player Positions</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-positions.html</link>
    <description>Click here for description of the basketball positions. Learn the fundamentals for understanding basketball player positions. </description>
    <pubDate>Sat, 10 Dec 2011 22:09:05 GMT</pubDate>
   </item>
   <item>
    <title>re: look, if it's good enuf 4 UMass &amp; Kentucky, why not your team?</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-plays-blog.html#re:-look,-if-it's-good-enuf-4-UMass-&amp;-Kentucky,-why-not-your-team?</link>
    <description>This is one of the &lt;a href=&quot;http://basketball-plays-and-tips.com/moredrills&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;best free basketball video drills series&lt;/a&gt; you can apply to any practice or individual workout.

Several coaches are raving about getting access to &lt;strong&gt;drills being used daily by Kentucky and UMass&lt;/strong&gt;, which can be applied at any level.

Will you be next?

&lt;a href=&quot;http://basketball-plays-and-tips.com/moredrills&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Only if you take a peek&lt;/a&gt;!</description>
    <pubDate>Tue, 29 Nov 2011 08:11:50 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Stretch Exercises - Increase Your Flexibility - Stretch Exercise </title>
    <link>http://www.basketball-plays-and-tips.com/basketball-stretch.html</link>
    <description>Effective basketball stretch exercises to loosen your muscles, prevent injury and improve your flexibility. Basketball stretching and stretch exercise info.</description>
    <pubDate>Thu, 17 Nov 2011 22:53:42 GMT</pubDate>
   </item>
   <item>
    <title>More Basketball Passing Drills!</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-passing-drills-2.html</link>
    <description>Basketball passing drills. Second full page of basketball passing drills from Basketball Play and Tips.</description>
    <pubDate>Wed, 29 Jun 2011 02:07:39 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Passing Drills - Win More Games With Excellent Passing Skills</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-passing-drills.html</link>
    <description>Quality resource for basketball passing drills. Learn how to practice the passes that win the championship.</description>
    <pubDate>Sat, 25 Jun 2011 00:10:37 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Scoring Secrets Video</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-plays-blog.html#Basketball-Scoring-Secrets-Video</link>
    <description>We'd like to introduce you to a cool basketball scoring cheatsheet that helps explain some of the following:
 
- How to literally double your scoring average in as little as a month using a technique from the two greatest scorers of all time...

- The single biggest training mistake that is killing your ability right now...

- The only reason for bad scoring performances, and how to never struggle through a bad game again...

- A &quot;sneaky&quot; trick to instantly gain the respect of ANY coach or scout within seconds of them sitting down to watch you play - hardly anyone else is doing this right now
 
&lt;A HREF=&quot;http://www.basketball-plays-and-tips.com/bbscoringsecrets&quot; target=&quot;_blank&quot;&gt;Take a look...&lt;/A&gt;</description>
    <pubDate>Sun, 10 Apr 2011 20:11:22 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Discover These &quot;5 Hidden Killers&quot; That Have Been Silently MURDERING Your Handles!&quot;</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-plays-blog.html#Discover-These-5-Hidden-Killers-That-Have-Been-Silently-MURDERING-Your-Handles!</link>
    <description>In This BRAND-NEW Article, You'll Also Discover:

    *How To OVERCOME These 5 &quot;Hidden Killers&quot;..
    *The MOST Crucial Secret Behind EVERY &quot;Star&quot; Player's Success..
    * And Exactly How To Develop Unstoppable Handles And Ankle-Breaking Crossovers Nearly Overnight!

&lt;A HREF=&quot;http://www.basketball-plays-and-tips.com/ballhandling&quot; target=&quot;_blank&quot;&gt;Read On For More Exclusive Information Right Now...&lt;/A&gt;</description>
    <pubDate>Thu, 07 Apr 2011 04:12:17 GMT</pubDate>
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   <item>
    <title>Basketball Uniforms Are Vital to Your Basketball Coaching &amp; Playing Success</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-uniforms.html</link>
    <description>Discover the importance of your basketball uniforms and the impact they play on whether your team wins or loses.</description>
    <pubDate>Sun, 20 Feb 2011 21:33:19 GMT</pubDate>
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   <item>
    <title>Choosing Basketball Shoes To Suit Your Specific Needs</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-shoes-2.html</link>
    <description>How to buy basketball shoes resource. Discover the features your next set of basketball shoes must have.</description>
    <pubDate>Sun, 20 Feb 2011 21:20:20 GMT</pubDate>
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   <item>
    <title>Basketball Drill: Three man weave</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drill-three-man-weave.html</link>
    <description>There are three players...hence the name three man weave.   All three players start of at one end of the court, one on the left side, one in the middle</description>
    <pubDate>Mon, 14 Feb 2011 05:29:08 GMT</pubDate>
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   <item>
    <title>Basketball Drill: 3,4 reverse </title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drill-34-reverse.html</link>
    <description>1 will pass the ball to 2 or 5 ,3 will come around court ,4 will go the other way then 2 take the sho</description>
    <pubDate>Mon, 14 Feb 2011 05:27:41 GMT</pubDate>
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    <title>Basketball Drill: Don't square the shoulders, watch Lehman</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drill-dont-square-the-shoulders-watch-lehman.html</link>
    <description>Many of these basketball drills suggestions make sense.   However, I believe that if you watch any level of the game and study shooting you will notice</description>
    <pubDate>Mon, 14 Feb 2011 05:26:43 GMT</pubDate>
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    <title>Chair Lay-ups Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/chair-layups-basketball-drill.html</link>
    <description>you put a chair at free throw line.   player sits in chair performs three dribble moves:   crossover, between the legs and in and out.   after performing</description>
    <pubDate>Mon, 14 Feb 2011 05:25:31 GMT</pubDate>
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    <title>Extend Your Range Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/extend-your-range-basketball-drill.html</link>
    <description>To extend your range beyond the 3-point line take 10 shots from the 3-pt line then move back a step and shoot 10 more.</description>
    <pubDate>Mon, 14 Feb 2011 05:24:51 GMT</pubDate>
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    <title>Rebounding Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/rebounding-basketball-drill.html</link>
    <description>wen da team hit da ball off the backboard over and ove</description>
    <pubDate>Mon, 14 Feb 2011 05:24:06 GMT</pubDate>
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    <title>Loose Ball Chase Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/loose-ball-chase-basketball-drill.html</link>
    <description>Chasing hard after a loose ball and gaining control for an offensive chance is a great basketball drill to practice.  What you need ? You will start with</description>
    <pubDate>Mon, 14 Feb 2011 05:23:34 GMT</pubDate>
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   <item>
    <title>flash 3-pointer shots basketball drill</title>
    <link>http://www.basketball-plays-and-tips.com/flash-3pointer-shots-basketball-drill.html</link>
    <description>For this basketball drill, the players are lined in two sets facing each other.   one set of the players are lined at the 3-pointer line and the other</description>
    <pubDate>Mon, 14 Feb 2011 05:19:28 GMT</pubDate>
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   <item>
    <title>Around the back cross pass basketball drill</title>
    <link>http://www.basketball-plays-and-tips.com/around-the-back-cross-pass-basketball-drill.html</link>
    <description>You bounce the ball around your back.   Then, when it comes to the other hand cross pass either lay it up or make a jump shot</description>
    <pubDate>Mon, 14 Feb 2011 05:18:48 GMT</pubDate>
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   <item>
    <title>MidCourt Looseball Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/midcourt-looseball-basketball-drill.html</link>
    <description>This was a drill when I played at Ithaca High School (40 years ago) under Coach Don Culligan.   We would line up out of bounds at half-court line.   Coach</description>
    <pubDate>Mon, 14 Feb 2011 05:17:47 GMT</pubDate>
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    <title>3 on 2, 2 on 1 Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/3-on-2-2-on-1-basketball-drill.html</link>
    <description>For this basketball drill, have players line up in three lines at one end of the court.   Then have two players at the opposite end at the free throw line</description>
    <pubDate>Mon, 14 Feb 2011 05:16:47 GMT</pubDate>
   </item>
   <item>
    <title>Knock Out Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/knock-out-basketball-drill.html</link>
    <description>Get in a line of at least two people.   All of the people have to have basketballs.   The first person shoots from the three throw line.   If the first</description>
    <pubDate>Mon, 14 Feb 2011 05:15:04 GMT</pubDate>
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   <item>
    <title>4 Across Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/4-across-basketball-drill.html</link>
    <description>This basketball drill is to be run with the wings at the far sides by the 3 point line and the posts are to be up on the foul line at either elbow.   The</description>
    <pubDate>Mon, 14 Feb 2011 05:13:31 GMT</pubDate>
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   <item>
    <title>what ever basketball drill name you feel suits it best</title>
    <link>http://www.basketball-plays-and-tips.com/what-ever-basketball-drill-name-you-feel-suits-it-best.html</link>
    <description>This drill is when you place 6 basketball in the most common 6 positions on either side of the court that your players would shoot from.   Most likely</description>
    <pubDate>Mon, 14 Feb 2011 05:11:32 GMT</pubDate>
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    <title>Bowflex Extreme 2 Review - Benefits of the Bowflex Extreme 2</title>
    <link>http://www.basketball-plays-and-tips.com/bowflex-extreme-2.html</link>
    <description>Is the Bowflex Extreme 2 the Right Piece of Exercise Equipment for You? Read Bowflex Extreme 2 Review, Then Link to Resources to Help You Get a Bowflex.</description>
    <pubDate>Mon, 10 May 2010 21:29:12 GMT</pubDate>
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