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   <title>Basketball Plays and Tips Update Blog</title>
   <link>http://www.basketball-plays-and-tips.com/basketball-plays-blog.html</link>
   <description>Basketball Stuff - Basketball plays, basketball drills, basketball fundamentals, basketball coaching and basketball training info.</description>
   <language>en-us</language>
   <category domain = "http://www.basketball-plays-and-tips.com/basketball-plays-blog.html#">basketball plays</category>
   <pubDate>Sun, 31 Jan 2010 22:19:00 GMT</pubDate>
   <lastBuildDate>Sun, 31 Jan 2010 22:19:00 GMT</lastBuildDate>
   <copyright>basketball-plays-and-tips.com</copyright>
   <item>
    <title>rainbow </title>
    <link>http://www.basketball-plays-and-tips.com/rainbow.html</link>
    <description>This is how the rainbow drill works.   First u divide the team into two groups at the baseline with one group on the left side of the baseline behind the</description>
    <pubDate>Sun, 31 Jan 2010 22:18:56 GMT</pubDate>
   </item>
   <item>
    <title>5 man weave</title>
    <link>http://www.basketball-plays-and-tips.com/5-man-weave.html</link>
    <description>same stance as a 3 man weave, just add two extra slot to the left the middle passed the ball to the right then he go behind the person in the second slot</description>
    <pubDate>Fri, 29 Jan 2010 00:22:04 GMT</pubDate>
   </item>
   <item>
    <title>3 man weave</title>
    <link>http://www.basketball-plays-and-tips.com/3-man-weave.html</link>
    <description>You start at the baseline and make 3 lines one in the middle and one on each side.   the ball starts with the middle person they pass it to either</description>
    <pubDate>Tue, 19 Jan 2010 23:46:53 GMT</pubDate>
   </item>
   <item>
    <title>Tom Nordland - Basketball Shooting Tips - Part One</title>
    <link>http://www.basketball-plays-and-tips.com/tom-nordland.html</link>
    <description>Basketball Plays and Tips is Proud to Present Tom Nordland. This is the First in a Basketball Shooting Tips Article Series From Tom Nordland.</description>
    <pubDate>Mon, 11 Jan 2010 00:07:54 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Plays, Basketball Drills and Tips-Skyrocket Your Coach, Player Skills</title>
    <link>http://www.basketball-plays-and-tips.com/index.html</link>
    <description>Proven Basketball Plays, Basketball Drills, Tips and Fundamentals. Quality resource for players and coaches needing FREE basketball plays and basketball drills to help improve basketball skills.</description>
    <pubDate>Mon, 11 Jan 2010 00:02:56 GMT</pubDate>
   </item>
   <item>
    <title>MENTAL NOTES</title>
    <link>http://www.basketball-plays-and-tips.com/mental-notes.html</link>
    <description>When ever your having a bad game just vision that you are the best player and your team needs you right</description>
    <pubDate>Sun, 10 Jan 2010 21:18:17 GMT</pubDate>
   </item>
   <item>
    <title>The Best Basketball Shooting Drill - Advice I Can Give You</title>
    <link>http://www.basketball-plays-and-tips.com/the-best-basketball-shooting-drill-advice-i-can-give-you.html</link>
    <description>I don&#39;t believe in right shooting. There is no such thing.   I believe in a basketball shooting drill that involves training your legs, eyes, arms,</description>
    <pubDate>Sun, 10 Jan 2010 21:16:45 GMT</pubDate>
   </item>
   <item>
    <title>3,4 reverse </title>
    <link>http://www.basketball-plays-and-tips.com/34-reverse.html</link>
    <description>1 will pass the ball to 2 or 5 ,3 will come around court ,4 will go the other way then 2 take the</description>
    <pubDate>Sun, 10 Jan 2010 21:14:10 GMT</pubDate>
   </item>
   <item>
    <title>3 Minute Drill</title>
    <link>http://www.basketball-plays-and-tips.com/3-minute-drill.html</link>
    <description>Set the timer for 3 minutes.  Players have 1 minute to run from the baseline to the opposite baseline and back, 3 times.   ****It is recommended to</description>
    <pubDate>Sun, 10 Jan 2010 21:11:43 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Dunk - Learn the Ins &amp; Outs of the Basketball Dunk</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-dunk.html</link>
    <description>How to perform a basketball dunk. Helpful hints &amp; tips about dunking a basketball.</description>
    <pubDate>Thu, 08 Oct 2009 22:33:17 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Shooting Drills - Sink Every Shot. Basketball Shooting Drills</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-shooting-drills.html</link>
    <description>Awesome Basketball Shooting Drills. Increase Your Skills Fast with Quality Basketball Shooting Drills Designed to Develop You Into a Shooting Star.</description>
    <pubDate>Thu, 08 Oct 2009 21:50:16 GMT</pubDate>
   </item>
   <item>
    <title>Motivational Quotes for Basketball - Discover Motivational Quotes for Basketball</title>
    <link>http://www.basketball-plays-and-tips.com/motivational-quotes-for-basketball.html</link>
    <description>Special Motivational Quotes for Basketball. Self Motivational Quotes for Basketball Taken Not Only From Basketball Greats But Also Over-All Life Achievers.</description>
    <pubDate>Thu, 08 Oct 2009 21:24:17 GMT</pubDate>
   </item>
   <item>
    <title>The Gauntlet</title>
    <link>http://www.basketball-plays-and-tips.com/the-gauntlet.html</link>
    <description>Objective of Drill: This is a great drill for building leg muscles because it alternates between working the quads and calves.    Action of Drill:</description>
    <pubDate>Wed, 07 Oct 2009 20:38:28 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Hoop - How To Buy a Basketball Hoop</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-hoop.html</link>
    <description>Buying your own Basketball Hoop is not as easy as you think. Learn what to look out for when getting your basketball hoop.</description>
    <pubDate>Wed, 07 Oct 2009 01:04:48 GMT</pubDate>
   </item>
   <item>
    <title>Professional Basketball Goals - Finding Perfect Basketball Hoops Takes Effort</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-goals.html</link>
    <description>Tips for buying basketball goals. Select the right basketball system for you.</description>
    <pubDate>Wed, 07 Oct 2009 01:03:30 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Hoop Shopping - 3 Little Known Tips of Basketball Hoop Shopping</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-hoop-shopping.html</link>
    <description>Learn ins &amp; outs of successful basketball hoop shopping. Avoid mistakes when buying your next basketball hoop.</description>
    <pubDate>Wed, 07 Oct 2009 01:02:13 GMT</pubDate>
   </item>
   <item>
    <title>Fast Break Basketball Drills </title>
    <link>http://www.basketball-plays-and-tips.com/fast-break-basketball-drills.html</link>
    <description>Learn these fast break basketball drills and help your team score the quick and easy points with greater frequency.</description>
    <pubDate>Wed, 07 Oct 2009 01:00:30 GMT</pubDate>
   </item>
   <item>
    <title>Over Low</title>
    <link>http://www.basketball-plays-and-tips.com/over-low.html</link>
    <description>Objective of Drill: Score a 3 pointer and confuse the defense  Action of Drill: Point guard brings the ball down to the three point line and calls the</description>
    <pubDate>Thu, 01 Oct 2009 21:24:25 GMT</pubDate>
   </item>
   <item>
    <title>Lay Up Shots</title>
    <link>http://www.basketball-plays-and-tips.com/lay-up-shots.html</link>
    <description>Objective of Drill: To  make as many lay up shots as possible in one minute.  Action of Drill: Start at corner of foul line and run, do a lay up,</description>
    <pubDate>Thu, 01 Oct 2009 21:21:59 GMT</pubDate>
   </item>
   <item>
    <title>Four Corner Pass</title>
    <link>http://www.basketball-plays-and-tips.com/four-corner-pass.html</link>
    <description>Objective of Drill: Train passing and footwork  Action of Drill: In the half court put some players in all four corners.  Then in one corner one</description>
    <pubDate>Thu, 01 Oct 2009 21:19:36 GMT</pubDate>
   </item>
   <item>
    <title>Up, Up and Away!</title>
    <link>http://www.basketball-plays-and-tips.com/up-up-and-away.html</link>
    <description>Objective of Drill: Run the ball up to the ark, then fake left and pass right.   Then, your teammate should fake the three and run to field goal</description>
    <pubDate>Thu, 01 Oct 2009 21:15:53 GMT</pubDate>
   </item>
   <item>
    <title>Catch n&#39; Release</title>
    <link>http://www.basketball-plays-and-tips.com/catch-n-release.html</link>
    <description>Objective of Drill: To score as many baskets as you can in a row!  Action of Drill: Grab a partner and hit the court!   Line up at the foul line or 3</description>
    <pubDate>Thu, 01 Oct 2009 21:12:06 GMT</pubDate>
   </item>
   <item>
    <title>Speed</title>
    <link>http://www.basketball-plays-and-tips.com/speed.html</link>
    <description>Objective of Drill: To run faster and work out on those legs.  Action of Drill: Run up and down a set of steps at least 10 times before 5 minutes has</description>
    <pubDate>Thu, 01 Oct 2009 21:05:52 GMT</pubDate>
   </item>
   <item>
    <title>Truck and Trailer</title>
    <link>http://www.basketball-plays-and-tips.com/truck-and-trailer.html</link>
    <description>Objective of Drill: Fast Break Basketball Drill  Action of Drill: 5 players line up at one baseline.  #1 goes full court lay up and then free throw</description>
    <pubDate>Thu, 01 Oct 2009 21:02:49 GMT</pubDate>
   </item>
   <item>
    <title>Shoot and Run</title>
    <link>http://www.basketball-plays-and-tips.com/shoot-and-run.html</link>
    <description>Objective of Drill: To shoot the basketball from anywhere on the court and retrieve it before it hits the ground.  Action of Drill: Shoot the ball.</description>
    <pubDate>Thu, 01 Oct 2009 20:57:00 GMT</pubDate>
   </item>
   <item>
    <title>The Big Rebound Drill</title>
    <link>http://www.basketball-plays-and-tips.com/the-big-rebound-drill.html</link>
    <description>Objective of Drill: The objective is to drill youth players in foot work, hand eye coordination, movement and jumping skills required to become</description>
    <pubDate>Thu, 01 Oct 2009 10:19:29 GMT</pubDate>
   </item>
   <item>
    <title>Shoot, Rebound and Pass</title>
    <link>http://www.basketball-plays-and-tips.com/shoot-rebound-and-pass.html</link>
    <description>Objective of Drill: To improve shooting, rebound and pass skills  Action of Drill: You shoot the ball, then catch, then pass to your teammate and</description>
    <pubDate>Thu, 01 Oct 2009 10:13:07 GMT</pubDate>
   </item>
   <item>
    <title>5 in 25s</title>
    <link>http://www.basketball-plays-and-tips.com/5-in-25s.html</link>
    <description>Objective of Drill: Helps stamina and speed.  Action of Drill:  The whole team lines up on one baseline.  Coaches set the clock to 25 seconds.   All</description>
    <pubDate>Thu, 01 Oct 2009 10:06:03 GMT</pubDate>
   </item>
   <item>
    <title>Submit Your Basketball Drill</title>
    <link>http://www.basketball-plays-and-tips.com/submit-your-basketball-drill.html</link>
    <description>Submit your basketball drill to Basketball Plays and Tips and we&#39;ll add it to our basketball drills page.</description>
    <pubDate>Thu, 01 Oct 2009 10:01:43 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Shooting Techniques and Fundamentals</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-shooting.html</link>
    <description>Discover Outstanding Basketball Shooting Fundamentals. Learn how to excel at Jump Shots, Layups, Dunks, 3 Pointers, etc. Quality FREE information.</description>
    <pubDate>Tue, 21 Jul 2009 00:41:20 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Positions - Understanding Basketball Player Positions</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-positions.html</link>
    <description>Click here for description of the basketball positions. Learn the fundamentals for understanding basketball player positions. </description>
    <pubDate>Mon, 20 Jul 2009 23:39:22 GMT</pubDate>
   </item>
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    <title>Basketball Stretch Exercises - Increase Your Flexibility - Stretch Exercise </title>
    <link>http://www.basketball-plays-and-tips.com/basketball-stretch.html</link>
    <description>Effective basketball stretch exercises to loosen your muscles, prevent injury and improve your flexibility. Basketball stretching and stretch exercise info.</description>
    <pubDate>Mon, 13 Jul 2009 17:00:23 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Drills Form Shooting - The Form Shooting Drill</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-drills-form-shooting.html</link>
    <description>Develop Muscle Memory and Form Shooting with the Basketball Drills Form Shooting Drill.</description>
    <pubDate>Wed, 13 Aug 2008 21:19:00 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Footwork Tips - Tips to Improve Your Footwork in Basketball</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-footwork-tips.html</link>
    <description>Quality Basketball Footwork Tips. Use Our Basketball Footwork Tips to Work on Your Balance and Pivot Skills.</description>
    <pubDate>Wed, 20 Feb 2008 04:57:38 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Fouls</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-fouls.html</link>
    <description>Find out all you need to know about basketball fouls. Learn types and consequences of fouls in basketball.</description>
    <pubDate>Wed, 20 Feb 2008 04:56:15 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Free Throw Tips - Stay Cool Under Pressure</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-free-throw.html</link>
    <description>Discover quality tips on how to improve your basketball free throw. Can you take the pressure when the game is on the line? Find out how to handle it. </description>
    <pubDate>Wed, 20 Feb 2008 04:55:22 GMT</pubDate>
   </item>
   <item>
    <title>5 Basketball Leadership Tips That Will Help You Lead Your Team To The Top</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-leadership.html</link>
    <description>Learn the fundamentals to help you improve your basketball leadership skills!</description>
    <pubDate>Wed, 20 Feb 2008 04:50:59 GMT</pubDate>
   </item>
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    <title>Basketball Motivative Quotes - Become Inspired With Basketball Motivated Quotes</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-motivative-quotes.html</link>
    <description>Gain Encouragement and Motivation Through Basketball Motivative Quotes. When Self Confidence is Lacking, Basketball Motivative Quotes Can be the Answer to Bringing it Back.</description>
    <pubDate>Wed, 20 Feb 2008 04:50:06 GMT</pubDate>
   </item>
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    <title>Basketball Moves - Discover the Fundamentals</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-moves.html</link>
    <description>Learn all the basketball moves you need to succeed. You&#39;ll find perimeter moves, inside moves, how to move without the ball. 100 FREE INFO.</description>
    <pubDate>Wed, 20 Feb 2008 04:49:21 GMT</pubDate>
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    <title>More Basketball Passing Drills!</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-passing-drills-2.html</link>
    <description>Basketball passing drills. Second full page of basketball passing drills from Basketball Play and Tips.</description>
    <pubDate>Wed, 20 Feb 2008 04:48:13 GMT</pubDate>
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    <title>Basketball Passing Drills - Win More Games With Excellent Passing Skills</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-passing-drills.html</link>
    <description>Quality resource for basketball passing drills. Learn how to practice the passes that win the championship.</description>
    <pubDate>Wed, 20 Feb 2008 04:47:24 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Passing Tips - Effective Tips For Better Basketball Passing Skills</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-passing-tips.html</link>
    <description>100 FREE Basketball Passing Tips found here. Learn how to maximize these basketball tips now for true basketball passing success.</description>
    <pubDate>Wed, 20 Feb 2008 04:46:27 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Passing Fundamentals and Techniques </title>
    <link>http://www.basketball-plays-and-tips.com/basketball-passing.html</link>
    <description>Discover Outstanding Basketball Passing Fundamentals. Learn how to excel at the Chest pass, Bounce pass, Overhead pass, etc. Quality FREE information.</description>
    <pubDate>Wed, 20 Feb 2008 04:44:43 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Pick and Roll Play - Break Free for the Open Shot</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-pick-and-roll.html</link>
    <description>Quality explanation of the basketball pick and roll play. Learn how to turn that tough, pressure defense into points for your team.</description>
    <pubDate>Wed, 20 Feb 2008 04:43:49 GMT</pubDate>
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    <title>Find Basketball Player Quotes - Click Now for Effective Basketball Player Quotes</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-player-quotes.html</link>
    <description>Outstanding Basketball Player Quotes. Read Inspiring Basketball Player Quotes and Lift Your Spirits as Well as Your Basketball Skills.</description>
    <pubDate>Wed, 20 Feb 2008 04:42:57 GMT</pubDate>
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    <title>Second Page of Basketball Rebounding Drills from Basketball Plays and Tips</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-rebounding-drills-2.html</link>
    <description>Discover basketball rebounding drills to improve your Hops. Ten more basketball rebounding drills from Basketball Plays and Tips.</description>
    <pubDate>Wed, 20 Feb 2008 04:40:25 GMT</pubDate>
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   <item>
    <title>Basketball Rebounding Drills - Get Every Second Chance Shot</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-rebounding-drills.html</link>
    <description>Proven basketball rebounding drills. Learn how to crash the boards and score tons of hustle points. </description>
    <pubDate>Wed, 20 Feb 2008 04:39:29 GMT</pubDate>
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    <title>Basketball Rebounding Tips To Help You Crash The Boards</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-rebounding-tips.html</link>
    <description>FREE basketball rebounding tips provided here. Box out your opponent and score the winning second chance points.</description>
    <pubDate>Wed, 20 Feb 2008 04:38:13 GMT</pubDate>
   </item>
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    <title>Basketball Rebounding Fundamentals - Improve Your Rebounding Skills Instantly</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-rebounding.html</link>
    <description>Proven basketball rebounding fundamentals designed to explode your second chance shot opportunities. FREE info. Reach your potential now.</description>
    <pubDate>Wed, 20 Feb 2008 04:37:08 GMT</pubDate>
   </item>
   <item>
    <title>Basketball Rule Violation - Basketball Violation</title>
    <link>http://www.basketball-plays-and-tips.com/basketball-rule-violation.html</link>
    <description>What is a Basketball Rule Violation? Learn how a  basketball violation results in the other team gaining possession of the basketball.</description>
    <pubDate>Wed, 20 Feb 2008 04:36:22 GMT</pubDate>
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